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Plant-based Meats – Yes or No

What are plant-based meats? Are they healthier? Are there more nutritional benefits? Plant-based meats are meat alternatives made only from plant sources. They are vegetarian-friendly alternatives that aim to mimic…

27 June 2022

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Blogs Cancer Prevention Healthy Lifestyle Nutrition

Eating Well During The Pandemic

The Covid-19 Pandemic has changed the way we live and work since the year 2020. Yet we did not expect Covid-19 to disappear, but rather to become endemic. In spite…

26 October 2021

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Blogs Cancer Fighting Nutrition Physical Wellness

Diet for Cancer Patients Who Have Low Immunity

Our immune system is just like “Ministry of Defense” in our body. It is the bedrock of our body’s defense against infections and diseases. People with nutritional inadequacy is more…

5 August 2021

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Cancer Fighting Health Talks Nutrition

FB Health Talk: How to Build Your Immunity with Nutrition?

Learn about the key nutrients and dietary factors which supports our body’s immunity as well as the myths and facts related to Covid-19 and nutrition. Speaker: Gan Hui Shan (Dietitian,…

24 July 2021

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Blogs Cancer Fighting Debunking Myths Healthy Lifestyle Nutrition Physical Wellness

Recovering from Chemotherapy

Cancer-fighting is an arduous journey and we hope this article gives you insights and highlights the things to look out for as you continue this battle against cancer. If you…

22 July 2021

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Blogs Healthy Lifestyle Nutrition

Vegetarian Diets

One may adopt a plant-based diet for multiple reasons such as religious beliefs, animal welfare rights or health. There are several classifications of plant-based diets but the 2 common types…

24 June 2021

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Blogs Cancer Fighting Nutrition

Soluble vs Insoluble Fibre

Constipation and diarrhoea can be due to side effects of treatment medications, which cannot be solved by food alone. Talk to your doctor or pharmacist, as they may be able…

27 May 2021

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Blogs Healthy Lifestyle Nutrition

Protein Requirements

Protein plays a vital role in our human body, they make up the structural components of muscles, tissue cells, enzymes, hormones, red blood cells, and they also help to maintain…

20 May 2021

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Blogs Cancer Fighting Cancer Prevention Healthy Lifestyle Nutrition

Good Fats vs Bad Fats

Although high-fat diets do not necessarily lead to cancer, all fats are particularly high in calories (9kcal/g) and excessive consumption may lead to overweight or obesity. There is strong evidence…

15 April 2021

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Blogs Cancer Fighting Nutrition

To Juice? Or Not To Juice?

The benefits and recommendations of F&V Fruits and vegetables are rich in vitamins, minerals, dietary fiber, antioxidants, and phytochemicals, while high intake of fruits and vegetables is associated with reduced…

10 December 2020

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Our mission is to serve the community through cancer prevention measures. This is accomplished through health and nutrition education, promotion of healthy lifestyle and lymphatic detox exercise programmes. We also provide practical and emotional support; and care for patients and their family members in their battle against cancer through residential and hospital visitations, counselling and wellness services.

Nutrition

Plant-based Meats – Yes or No

Eating Well During The Pandemic

Diet for Cancer Patients Who Have Low Immunity

FB Health Talk: How to Build Your Immunity with Nutrition?

Recovering from Chemotherapy

Vegetarian Diets

Soluble vs Insoluble Fibre

Protein Requirements

Good Fats vs Bad Fats

To Juice? Or Not To Juice?

Together we can fight cancer

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Nutrition

Together we can fight cancer

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