Is processed food really bad?
Is processed food really bad for you? We have all heard the warnings: processed food is bad for health! It will lead to cancer! But what exactly is processed food,…
28 June 2024
Life After Cancer
Completing a course of cancer treatment is a huge victory, a great milestone and a cause for tremendous celebration. However, it is important to remember that the journey is not…
21 June 2024
Expressing Gratitude
On Mother's Day, we celebrate the irreplaceable role our mothers play in our lives and express our gratitude and appreciation in various ways. They are the glue that often unites…
17 May 2024
Hypertension Explained
High blood pressure, also known as hypertension, is a serious medical condition where the pressure of blood flow pushing against your artery walls is consistently higher than normal. Hypertension can…
13 May 2024
Distress in Cancer Patients
Cancer diagnosis and treatment can be incredibly stressful, causing significant emotional distress for many patients. While we often hear about this connection, it can be difficult to recognise the signs…
26 April 2024
Burnout In Women
Women play pivotal roles throughout our lives, from mothers, educators, colleagues, managers, confidantes, and even life partners. Regardless of the relationship that we have with them, these women in our…
29 March 2024
10 Questions You Should Ask Your Oncologist About Treatment
A cancer diagnosis may be overwhelming but know that you do not have to go through the journey alone. Your medical oncologist will be there for you every step of…
7 March 2024
The Self-Love Language
Today we live in a world where there is a lot of emphasis on loving others. However, we must also remember that self-love is equally if not more important! Self-love…
14 February 2024
Healthy Chinese New Year!
Happy dragon year! Are you excited for the upcoming festivities but worried about the impact of all those delicious treats on your health? Fear not because we will share some…
9 February 2024
New Year, New Chapter
Regret is a feeling of sorrow or remorse over one’s actions. It is a common feeling that has both negative and positive effects on us. It is important for our…
2 February 2024