Cancer Fighting

The word cancer itself often can cause significant distress to an individual, where its treatment can be very stressful as well. Both anxiety and stress can cause us to take shallower…

Self-care is vital as it encourages one to maintain a better balance of wellness to achieve a healthier mental, physical and emotional well-being. Engaging in a self-care routine helps one…

Self-care is a conscious act that requires a person to remind oneself to promote own mental, physical and emotional health. In our daily living, we are often surrounded and distracted…

Trauma does not merely refer to extremely stressful events. The current COVID-19 pandemic has characteristics that make it a traumatic experience for many people, as it threatens and brings damage…